For those of you who liked the Vegan Ribz we had at Hocking Hills, you are gonna LOVE seitan sausage! I’d been wanting to try the recipe for awhile, and finally got off my butt to try it tonight. Dad had been asking for Moroccan Stew * so I figured the sausage could be a nice accompaniment to the dish, but if we didn’t like the sausage, the stew is still great on its own. But, man, it was SO good!

I followed the recipe from Vegan Dad, for a very tasty Italian sausage that is incredibly easy to prepare. I did the mixing in the food processor, pulsing the garlic cloves and beans ’til smooth, adding all liquids and seasonings and pulsing once or twice, then adding the gluten and nutritional yeast and mixing until it was a rubbery mass around the blade. I didn’t even try to shape the mass into sausage shapes, but divided the stuff into sixths and plunked each blob onto its aluminum foil sheet, rolling it up as directed. I steamed them for 40 minutes while the stew was cooking, then unwrapped them onto a cooling rack. I grilled two of them for dinner tonight and I’m looking forward to using the other four sausages later this week. The sausages exceeded our expectations, and the recipe could easily be modified to mimic breakfast sausage (addition of sage, omitting fennel) or even Hungarian (more paprika, garlic and pepper flakes). I think grilling them outside is a brilliant idea and that’s probably how I’ll use them next, but a saute with onions and peppers would be nice–or in spaghetti sauce!
Vegan Dad is a favorite site of mine–very readable with easy to follow recipes and interesting menu ideas–a great go-to resource for dinner ideas for the vegans among us–and some great ideas for us omnivores as well!
Sadly, just a while ago, we succumbed to another stupid blog temptation and blew the hell out of our healthy dinner–five minute microwave cupcakes. They’re also good. Not healthy, just good.
*I can let you know of my (minor) modifications to the stew recipe if you’re interested.